Share the Health
IWC is excited to offer a series of free health talks from health care professionals in our community. At IWC we value natural health in all its many forms. True, optimal health can be attained through an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. With this thought in mind we have developed the Share the Health series. Our goal is to share with you many different aspects to healthy living and awaken your senses to all that is available for you concerning your health choices. Classes are open to anyone and are free. They are held the second Tuesday of the month at 6:30pm and we do ask you to RSVP, call 206-842-4219 or email office@integratedwellnessbi.com. Classes are held at our office located at 164 Knechtel Way Ne Bainbridge Island, Wa. 98370
IWC is excited to offer a series of free health talks from health care professionals in our community. At IWC we value natural health in all its many forms. True, optimal health can be attained through an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. With this thought in mind we have developed the Share the Health series. Our goal is to share with you many different aspects to healthy living and awaken your senses to all that is available for you concerning your health choices. Classes are open to anyone and are free. They are held the second Tuesday of the month at 6:30pm and we do ask you to RSVP, call 206-842-4219 or email office@integratedwellnessbi.com. Classes are held at our office located at 164 Knechtel Way Ne Bainbridge Island, Wa. 98370
Past Share the Health evenings below...
Tuesday, December 9th @ 6:30pm
Cost: Free
Winter Still-point: Seated Meditation and Art Practice
Guest Speaker: Heather Biermann
Let us gather together in the winter darkness; let us take a break from the demands of schedules and holiday obligations. Let us breathe ourselves into the present. Let us create and notice….
During this Share the Health presentation, we will practice basic seated meditation, and a simple art exercise to bring ourselves into the present moment. We will discuss how mindfulness practice—whatever form it takes—can positively impact your physical and mental health, and wake you up to the life you have.
Bio: Heather Biermann holds a Master's degree in Mental Health Counseling and Art Therapy from Antioch University Seattle, and a Bachelor's degree in Fine Art from Cornish College of the Arts. Heather works with adults and adolescents suffering from depression, anxiety, substance abuse, and trauma-related issues, as well as individuals in transition, and those desiring personal growth. Heather has worked in public mental health systems, for non-profit organizations, and has developed and implemented art programs to serve communities throughout Washington State. Heather facilitates weekly mindfulness groups, as well as day-long workshops, using art as a contemplative practice.
During this Share the Health presentation, we will practice basic seated meditation, and a simple art exercise to bring ourselves into the present moment. We will discuss how mindfulness practice—whatever form it takes—can positively impact your physical and mental health, and wake you up to the life you have.
Bio: Heather Biermann holds a Master's degree in Mental Health Counseling and Art Therapy from Antioch University Seattle, and a Bachelor's degree in Fine Art from Cornish College of the Arts. Heather works with adults and adolescents suffering from depression, anxiety, substance abuse, and trauma-related issues, as well as individuals in transition, and those desiring personal growth. Heather has worked in public mental health systems, for non-profit organizations, and has developed and implemented art programs to serve communities throughout Washington State. Heather facilitates weekly mindfulness groups, as well as day-long workshops, using art as a contemplative practice.
Gratitude-
I am so grateful. Everyday I feel gratitude. Yes, I also feel lots of other feelings that I'm not so grateful for, but whenever I actually stop for a moment and consciously take a breath it's gratitude that flows through me.
I have been doing healing work in the world for a very long time, 25 years as a Chiropractor. The other day a patient asked me if my work gets repetitious. And the answer was no. Everyday everyone is different. We might feel like we have the same old issues and aches and pains, but everyday is different. And everyday that I get the honor of being invited to help someone with their journey in this life I am grateful. I truly believe that the healing gifts I have been given were just that, a gift, and my job is to share that with as many people as I can.
I want to take this moment to thank all of you who have given me the gift of letting me help you. It is a great privilege to know and be able to touch you all on some level.
Please come to our Gratitude night so I can again say thank you.
Yours in Health,
Julie
I am so grateful. Everyday I feel gratitude. Yes, I also feel lots of other feelings that I'm not so grateful for, but whenever I actually stop for a moment and consciously take a breath it's gratitude that flows through me.
I have been doing healing work in the world for a very long time, 25 years as a Chiropractor. The other day a patient asked me if my work gets repetitious. And the answer was no. Everyday everyone is different. We might feel like we have the same old issues and aches and pains, but everyday is different. And everyday that I get the honor of being invited to help someone with their journey in this life I am grateful. I truly believe that the healing gifts I have been given were just that, a gift, and my job is to share that with as many people as I can.
I want to take this moment to thank all of you who have given me the gift of letting me help you. It is a great privilege to know and be able to touch you all on some level.
Please come to our Gratitude night so I can again say thank you.
Yours in Health,
Julie
Join us October 14th at the IWC office for a free community health talk on...
HOW NUTRITION WORKS
Nutrition seems to be such a hot topic these days. Why does food matter? How do we best nourish ourselves so we can prevent injury or disease or so that we can live fully while we are here? What do macro nutrients, micronutrients, fruits, veggies, or antioxidants have to do with it? Join us for an eye-opening talk about how nutrition works, how it can provide the edge you need as an everyday athlete, or simply how it can help you live life to its fullest in happiness and health.
Liza Pascal is a Licensed Acupuncturist, nutritional expert and a new BI resident who can't wait to share this all-important information with her new community.We will have some healthy and delicious tastings from Sukhi Kitchen so please RSVP by October 10th.
You can call 206.842.4219 or email office@integratedwellnessbi.com to RSVP.
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Adrenal Fatigue, Evaluation and Treatment, Nutrient and Botanical Support Guest Speaker Dr. Christina Hinchcliffe, ND Dr. Christa Hinchcliffe graduated from the prestigious Bastyr University in 2001. In August 2012, she opened a private practice on beautiful Bainbridge Island. Prior, she worked at the Tahoma Clinic in Tukwila, WA for over 10 years, training alongside Jonathan Wright, MD. Dr. Hinchcliffe specializes in hormone balancing, adrenal health, thyroid disease, gastrointestinal dysfunction, food sensitivities and intolerance, and autoimmune conditions. She enjoys her work as a naturopathic physician, looking at healthcare from a holistic perspective, integrating the physical, mental, emotional, spiritual and social aspects of a person. "Even though two people may have the same disorder, each person's life and health circumstances are individual." Dr. Hinchcliffe is a native of WA state and lives on the island with her husband and two children. |
Expressive Art and Ecotherapy:
Holistic approaches to mental health Guest Speaker Heather Biermann MA, LMHCA, Art Therapist We had a lovely evening with art therapist Heather Biermann. She led us through an experiential activity to relax and become present to the moment. The tastings from Sukhi Kitchen were delicious! Thanks to all that came and were involved with putting this great talk together. He look forward to working with Heather again. You can find out more about Heather by visiting her website heatherbiermann.com |
What people are saying...
I loved attending the Share the Health event at the Integrated Wellness Center on Bainbridge Island this past week. The expressive arts focus and participatory demonstration with Heather Bierman was spontaneous, uplifting, and fun! The group of us who showed up and participated together interacted to create a sculpture/mandala/creation of natural elements that was greater than the sum of its parts, as each person added their thoughtful and creative signature. The discussion afterwards was illuminating and each person learned something different which added to our group's positive experience. The Integrated Wellness Center's willingness to offer this free and accessible healing and educational opportunity demonstrates a great commitment to the health and wellbeing of our community. Thank you! ~Lucy D. |
