Energy Balancing Pro-Ionic Foot Bath
Our Ionic foot bath is designed specifically to enhance the body’s natural ability to detoxify. The Ionic Foot bath works by creating a low intensity ion field. By immersing the feet in the ionized water you expose all of the primary meridians in the body. This allows the body to release ionically bound materials (toxins). This ionization also stimulates capillaries and lymphatic channels to transport the toxins to the liver and kidneys where they are detoxified and excreted out of the body.
By taking the time to evaluate how nutrition is affecting your well being we make gradual lifelong changes allowing you to reach your current and future health goals. Together we develop a comprehensive and personalized plan to to help you use food in a way that optimizes your health, prevents disease, and allows you to age gracefully. Choosing to work with a coach ensures that you have a knowledgable, present and nurturing support person in your life who is dedicated to guiding your success.
Tuesday & Thursday mornings, 9 - 10 am. You can buy a punch card for the month at $10/punch or drop in for $15.
Aqua Core: A fun and effective way to get in shape and burn extra calories all while sparing your limbs and joints from the stress of a high intensity workout. The water is a low-impact yet effective exercise environment due to its continuous resistance and the range of motion required of participants. Plus, it's a ton of fun! This class is for women of all ages and body types. Taught by Erika Malloy on Tuesday and Thursday mornings for an hour each day starting at 9:00 am. Drop-ins are welcome, just bring a towel, your preferred water clothing or bathing suit, and meet at our yurt pool. Single classes are $15, 10-class passes are $100 (a great deal!)